HEALTH BENEFITS OF BLOOD ORANGE

HEALTH BENEFITS OF BLOOD ORANGE

Orange is the fruit of various citrus species. It primarily refers to citrus, also called sweet orange, to distinguish it from the related citrus oranges. Organic acid present in this fruit is called Ascorbic Acid.

What Is Blood Orange

blood orange

The blood orange is a variety of orange with crimson, almost blood-coloured flesh.

A blood orange is a citrus fruit that looks similar to an orange from the outside but has this deep red coloration body and juice.

The red coloration is as a result of anthocyanin, which develops when these fruits ripen during warm days tempered with cooler nights.

Anthocyanin, the pigment responsible for the red colouration of the body and the juice, start to develop along the edge of the peel and then follows the edge of the segments before moving into the flesh.

Blood oranges are easier to peel than other oranges; blood orange seeds are fewer than other oranges seeds, also with a sweeter taste than others.

The season is typically from December through April; these fruit is more expensive and can be harder to find compare to other oranges.

Health Benefits Of Blood Orange

The health benefits of oranges is well known to all, the major difference between blood oranges and regular orange is the presence of a raft of phenolic compounds but principally the presence of anthocyanin.

Blood oranges also represent an economical way to get pthytonutrients in your diet

  • Rich In Vitamin C

The primary source of Vitamin C can be regarded to have come from citrus species. Vitamin C plays an important role in the strengthening and boosting of the immune system against sickness, infections, even during times of stress.

Vitamin C is the main reason you will want to eat blood orange (apart from the fact the blood oranges are damn in taste), since blood orange are citrus fruits, they are very good source of Vitamin C, also recognised as ascorbic acid.

In terms of health benefits, Vitamin C is an antioxidant, require for a large number of metabolic functions in the human body, and can aid in repairing tissues and ensuring healthy gums.

Furthermore, it helps cells produce a molecule called adenosine triphoshate (ATP), which is responsible to fuel all cells in the body and serves as body energy source.

In terms of healing wound on the body, Vitamin C aids in healing wounds quickly.

Vitamin C is not provided by the human body; so therefore, it must be produce by our diet.

Research shows that one blood orange per day will provide the recommended amount of Vitamin C for human body.

  • Calcium

The frame work of the body is the bone, teeth is also a major function in chewing of food and cracking of bones.

Blood oranges contain some calcium and are thus a good source of this mineral, which is responsible for strong formation of bones in the body, and strong teeth.

  • Rich In Antioxidant

Blood oranges red pigmentation is hue to the powerful antioxidant anchocyanm. These are basic natural compounds that give colour to fruits, plants and vegetables.

Many researchers’ studies suggest anthocyanin may also decreases the risk of developing conditions and sickness like diabetes and cancer. In addition, it also reduces the risk of heart disease.

In terms of health benefits, it also helps to defend blood vessels from oxidative damage. Interestingly, of all species of the citrus fruit, blood orange only contain anthocyanin.

  • Pre-natal Support

Folic acid also known as Vitamin B9, is another vitamins present in blood orange,

it also helps against some cancers and heart disease, especially during pregnancy, it decreases the risk of birth defect such as facial cleft, congenital heart diseases, even pediatric cancers.

Unlike Vitamin C, you need to consume about five to six blood orange per day, so as to meet up with the recommended daily amount of folic acid to the body.

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