What is Chlorella
Chlorella is a single- called, green freshwater algae belonging to the division Chlorophyta.
It is spherical in shape, about 2 to 10m in diameter, and is without flagella. It contains the green photosynthesis pigments chlorophyll.
Chlorella is a type of algae that grows in fresh water. The whole plant is used to make nutritional supplements and medicine.
Chlorella is a good source of proteins, fats, carbohydrates, fiber, chlorophyll, vitamins, and mineral. It may also acts as an antioxidant and helps to decrease cholesterol, but more research is still needed.
In ideal condition it multiplies rapidly, requiring only carbondioxide, water, sunlight, and a small amount of minerals to produce.
In recent years, chlorella has been marketed as a “superfood” and sold in supplement from to treat a wide range of health conditions.
In the United State, it is usually found in tablet, extract, granule, and powder forms.
There are over 30 different species, but two types are most common used in research; Chlorella vulgaris and Chorella pyrenoidosa.
Because chlorella has a hard cell wall that human cannot digest, it makes it more preferable to be taken as a supplement to obtain its benefits. It is available in capsule, tablet, powder and extra form.
Furthermore, to be use as a nutritional supplement, chlorella is also used as a biodiesel fuel; studies indicate it may have many health benefits. Here are some of them.
Health Benefit of Chlorella
Proponents of alternative medicine clam that chlorella can help boost immunity and promote the detoxification of cells.
These properties are believed to be a great health benefits as this substances can include the prevention or treatment of the following:
- Common cold
- Diverticular disease
- High blood pressure, among others
Chlorella’s impressive nutritional profile has led some to call it a “super food”. While it’s exact nutrition content depends on growing condition, the species used and how supplements are processed.
Its packs several benefits nutrients include
- Protein: 50-60%, it contains all essential amino acids
- Fibers: It is a good source of fiber in large quantity. However, the most supplements don’t provide even 1 gram of fiber per dose
- Vitamins and Minerals: Chlorella provides small amount of magnesium, zinc, copper, potassium, calcium, folic acid and other B Vitamin
- Other antioxidants: These tiny green cells provides a wide range of antioxidants
- Iron: chlorella is a good source of iron. It provides the range of 40%-60% portion of iron to the body, depend on the supplement, it is also an excellent source of vitamin C which help to absorb iron.
Chlorella contains many nutrients, including vitamins, minerals, and antioxidant.
Exact quantities may differ among brands.
The brain needs Vitamin B12 to stay health. Talking chlorella as a daily supplement supplies active Vitamin B12 to the body system. This is especially important for those living a vegan or vegetarian lifestyle as chlorella is one of the only plant based source of active Vitamin B12.
Chlorella is not only safe for pregnant woman. Moreover, in one small study, increased the level of immunoglobulin A in breast milk, a key immune molecule passed on from mother to child. All mothers want to do what’s best for their children. Taking chlorella while pregnant can be a great start.
Research and studies has shown that taking about 5-10 grams of chlorella will lower the total cholesterol and triglycerides in people with high blood pressure and/or elevated cholesterol.
The nutrient found in chlorella, including niacin, fiber, carotenoids and antioxidants, may help lower your cholesterol levels.
Much organic and inorganic substance has been discovered for glowing of skin.
Chlorella can also show your skin some love and by taking chlorella as a supplement.
Bombarded by environmental stressors, the skin has to constantly replace cells and renews itself.
Chlorells’s unique growth factor (CGF) support healthy regeneration at the cellular level, when combine with high level of protective antioxidant (including the skin’s favorite, Vitamin A), people use it to support healthy looking skin.
And packed with chlorophyll, another great antioxidant, chlorella can bring benefits to the skin that other products leave out.
Blood Sugar Level
High blood lever sugar in the body is very dangerous to the human body.
In addition, research shows that taking chlorella for 12 weeks lowered fasting blood sugar level in both healthy individual and those at high risk of lifestyles related disease.
There isn’t enough research yet to stay that you should take chlorella to manage blood sugar, but it may help when combined with other therapies.
For the body to function properly for the daily activities, it need maintenance and energy packed with useful vitamins and minerals, chlorella can assist in obtaining all essential nutrient for the body.
Chlorella helps boost the energy by giving the nourishment you need to ensure your body can perform at its best.
Chlorella also helps in health digestive system. Taking 10 grams of chlorella a day been show that it help to reduce occasional cramps, gas, bloating and diarrhea.
Furthermore, it aid the process the body naturally goes through for digestion, helping you to fell healthier and happier throughout the body.
In addition, chlorella is generally considered safe and well tolerated.
Chlorella can cause side effect, especially during the first few weeks of treatment. These include:
- Green discoloration of stools
- Stomach cramps
Most of these side effects tend to resolve as the body adapts to treatment.